The main thing in fighting burnout is to realize that the problem exists. Then comes the search for solutions: changing jobs is not always a solution, and consulting a psychologist takes time and money. However, there is an optimal solution – the practice of mindfulness. This word is on everyone’s lips today, but not everyone knows what mindfulness is and how to apply it in practice.
In this article, we will reveal the secrets of mindfulness and show you how it can help you fight professional burnout. We will explain how simple meditation and focus practices can change your workday. You will learn how to prevent emotional burnout and what to do if you feel like you are on the verge.
How does burnout occur?
Burnout at work is not just fatigue, but a condition when a person job function email list feels completely exhausted, both physically and emotionally. The term “emotional burnout” was introduced by psychiatrist Herbert Freudenberger in 1974. Today, this topic is more relevant than ever: according to a study by HeadHunter, 80% of employees experience symptoms of professional burnout.
One Foot in Burnout – 5 Dangerous Factors
Factor #1: Worrying about the present and the futurePeople dwell on the past and plan for the future instead of living in the here and now. For example, when we work, our minds may what is a custom template? wander from a recent comment from a manager to worrying about the consequences of mistakes. This dilution of attention between the past and the future reduces the ability to focus on the tasks at hand. This leads to decreased productivity, an increase in errors, and ultimately, burnout.
Factor #2: Suppression of Emotions
Many people have difficulty recognizing and processing their emotions. This leads to an accumulation of internal tension that is almost impossible to control. In such cases, people may zn business directory resort to various methods of reducing this tension: drinking large amounts of coffee, smoking, drinking alcohol, overeating. These methods provide temporary relief, but do not solve the underlying problem, but only create a vicious circle of suppression and temporary relief of tension.
Factor #3: Information Overload
Our brains are evolutionarily wired to constantly receive signals from the environment to survive. But in our time, this leads to overload. Social networks, news, electronic devices – all this stimulates constant information consumption. The result of such overload is an increase in stress and fatigue, since the brain does not receive the necessary rest and relaxation.
